Swedish Massage

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. There are five basic strokes, which all flow toward the heart and are used to manipulate the soft tissues of the body. Therapists use a combination of rubbing, rolling, and tapping movements and some apply oils, to reduce friction on the skin and create a pleasant effect. there are many benefits of Swedish massage which include generalized relaxation and improved circulation which may speed healing and reduce swelling from injury.