Top 5 Stress Busters

1. Relieve the source of stress…easier said than done in most cases. If the source of your stress is difficult to remove or not feasible, then focus on minimizing the effect of stress on your body with #s 2- 5! 2. Enroll in a Yoga or Tai Chi class to help your body...

Are you seeking more therapeutic benefits from massage therapy?

Are you seeking more therapeutic benefits from massage therapy? Deep tissue massage is a suitable option that provides relief from tense, painful muscles. A deep tissue massage is similar to a typical Swedish massage. However, a massage therapist uses more applied...
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